Women's Fitness

Registration

Town Unicard is required for all programs. 

Select programs and activities are available for online registration.

WOMEN’S FITNESS  (MORNINGS)

DATE:              Session 2: January 7 - February 27, 2020

DAY/TIME:              Tuesday/Thursday  6:15 am - 7:15 am

LOCATION:            TDYCC Dance Studio

AGES:                     Women 15 years of age and older

FEES:                      Fees are per session (see dates above): 

                                 $90.00 - Resident

                                 $110.00 - Non Resident 

All fitness levels are welcome! Instructor Donna Thomas will guide you through this adult fitness program of energetic cardiovascular moves and body sculpting exercises to increase strength and endurance. Please bring a yoga mat/towel & water.

 WOMEN’S FITNESS (EVENINGS)

DATE:                Session 2: January 7 - February 272020 (*No Class 1/21*)

DAY/TIME:             Monday & Wednesday 7:00pm – 8:00pm
LOCATION:            TDYCC Dance Studio

AGES:                    Women 15 years of age and older

FEES:                     Fees are per session (see dates above):

                               $90.00 - Resident

                               $110.00 - Non Resident 

All fitness levels are welcome! Instructor Donna Thomas will guide you through this adult fitness program of energetic cardiovascular moves and body sculpting exercises to increase strength and endurance. Please bring a yoga mat/towel & water.

Evening Program

  • Day: Monday and Wednesday 
  • Time: 7 to 8 p.m.
  • Location: Theodore D. Young Community Center Dance Studio
  • Ages: Women 15 years of age and older
  • Fees: Fees are per session (see dates above):
    • $90 - Resident
    • $110 - Non Resident

All fitness levels are welcome! Instructor Donna Thomas will guide you through this adult fitness program of energetic cardiovascular moves and body sculpting exercises to increase strength and endurance. Please bring a yoga mat/towel and water.


Zumba Toning+ Abs


DATE:                    Session2, January 6, - February 27, 2020 (*Noclass 1/21*)

DAY/TIME:            Monday/Wednesday/ 7:00 - 8:00pm

LOCATION:           TDYCCDance Studio

AGES:                      Women 15years of age and older

FEES:                        $90.00-Resident

                                  $110.00-Non Resident

All fitness levels are welcome! Julie Conte willguide you through the process of toning and sculpting to define yourmuscles.  You will be challenged with the addition of Zumba toning sticksand light weights to help you focus on specific muscle groups so you and yourmuscles can stay engaged.  Come join the fun and please bring a yogamatt/towel & water.