AEROBIC WATER EXERCISE CLASSES
WATER EXERCISE CLASSES
These classes are designed for both men and women to meet their exercise needs in a low impact environment. The class participants exercise to music with a beat. Class members do both deep and shallow water exercise; however, an ability to swim is not required; floatation devices are used.
Make-up classes will only be provided for cancelations made by the department staff. Individual makeups cannot be given if the student misses a class/classes. Makeup for water exercise classes may be conducted on a Tuesday or Thursday. Times TBA
This class consists of exercise in the water that will take the joints of the body through their natural range of motion starting at the neck and ending with the toes. This class is for people with arthritis and other ailments who will benefit from the water. The water temperature is kept within a comfortable range and consistently monitored.
Session 2: April 5, 2021 - May 28, 2021 (8 weeks)
FEES: Residents - $145.00/Non-Residents - $210.00
Session 3: June 7, 2021 – July 12, 2021 (5 weeks) (No class on July 5th)
FEES: Residents - $90.00/Non-Residents - $130.00
*July 7-12 class times 12:00-12:45pm
Session 4: July 19, 2020 - August 20, 2020 (5 weeks)
FEES: Residents $90.00/Non-Residents - $130.00
REGISTRATION: Online and By Appointment only
Dive into a complete cardio & conditioning class using water resistance and equipment for a total body experience. You will build strength, raise your heart rate, and get an invigorating workout. These exercises are designed to improve stamina, balance and core strength using the properties of water. Water exercise is an excellent modality for cross training and gives knees and backs a break from land based cardio workouts.
Session 2: April 3rd ,10th ,17th, 24th, May 1st, 8th, 15th, 22nd (8 weeks)
FEES: Residents - $70.00/Non-Residents - $102.00
REGISTRATION: Online and By Appointment Only