Pool Fitness

AEROBIC WATER EXERCISE CLASSES

2019-2020 SEASON

Aerobic Water Exercise Classes

These classes are designed for both men and women to meet their exercise needs in a low impact environment. The class participants exercise to music with a beat. Class members do deep and shallow water exercise; however, an ability to swim is not required; floatation devices are used.

EARLY MORNING WATER EXERCISE
 
Monday & Wednesday & Friday
Times: 7:55- 8:55am
AGES: ALL
Session 1:September 16, 2019- October 25, 2019 (6 weeks) (No class October 14th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 2: November 4, 2019 - December 13, 2019 (6 weeks) (No class November 11th, 29th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 3: January 6, 2020 - February 14, 2020 (6 weeks) (No Class January 20th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 4: February 24, 2020 – April 3, 2020 (6 weeks)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 5: April 13, 2020 - May 22, 2020 (6 weeks)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 6: June 1, 2020 – July 3, 2020 (5 weeks)
FEES: Residents - $80.00/Non-Residents - $120.00
Session 7: July 13, 2020 - August 14, 2020 (5 weeks) (Class time 7:45-8:45am)
FEES: Residents - $80.00/Non-Residents - $120.00
REGISTRATION: Online and onsite registration
 
 
MID-MORNING WATER EXERCISE CLASS
 
Monday & Wednesday & Friday 
Times: 11:00- 12:00pm
AGES: ALL
Session 1: September 16, 2019- October 25, 2019 (6 weeks) (No class October 14th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 2: November 4, 2019 - December 13, 2019 (6 weeks) (No class November 11th, 29th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 3: January 6, 2020 - February 14, 2020 (6 weeks) (No Class January 20th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 4: February 24, 2020 – April 3, 2020 (6 weeks)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 5: April 13, 2020 - May 22, 2020 (6 weeks)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 6: June 1, 2020 – July 3, 2020 (5 weeks)
FEES: Residents - $80.00/Non-Residents - $120.00
Times: 12:00- 1:00pm
Session 7: July 13, 2020 - August 14, 2020 (5 weeks)
FEES: Residents - $80.00/Non-Residents - $120.00
REGISTRATION: Online and onsite registration
Specialty Water Exercise Classes
WATER WELLNESS CLASS
 
Monday & Wednesday & Friday 
Times: 10:00am - 11:00am
AGES: ALL

This class is consist of exercise in the water that will take the joints of the body through their natural range of motion starting at the neck and ending with the toes. This class is for people with arthritis and other aliments who will benefit from the water. The water temperature is kept within a comfortable range and consistently monitored. 

Session 1: September 16, 2019- October 25, 2019 (6 weeks) (No class October 14th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 2: November 4, 2019 - December 13, 2019 (6 weeks) (No class November 11th, 29th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 3: January 6, 2020 - February 14, 2020 (6 weeks) (No Class January 20th)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 4: February 24, 2020 – April 3, 2020 (6 weeks)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 5: April 13, 2020 - May 22, 2020 (6 weeks)
FEES: Residents - $95.00/Non-Residents - $140.00
Session 6: June 3, 2019 - June 28, 2019 (4 weeks)
FEES: Residents - $70.00/Non-Residents - $115.00
REGISTRATION: Online and onsite registration

 

 

NEW: Aqua BootCamp
 
Tuesday & Thursday 
Times: 6:00 - 7:00pm
AGES: ALL

Dive into a complete cardio & conditioning class using water resistance and equipment for a total body experience.  You'll build strength, raising your heart rate, and get an invigorating workout.  These exercises are designed to improve stamina, balance and core strength using the properties of water.  Water exercise is an excellent modality for cross training and gives knees and backs a break from land based cardio workouts.

Session 1:September 17, 2019 - October 24, 2019 (6 weeks)
FEES: Residents - $80.00/Non-Residents - $120.00
Session 2: November 7, 2019 - December 19, 2017 (6 weeks) (No Class November 5th & 28th)
FEES: Residents - $80.00/Non-Residents - $120.00
Session 3: January 7, 2020 - February 13, 2020 (6 weeks) 
FEES: Residents - $80.00/Non-Residents - $120.00
Session 4: February 25, 2020 - April 2, 2020 (6 weeks)
FEES: Residents - $80.00/Non-Residents - $120.00
Session 5: April 14, 2020 - May 21, 2020 (6 weeks)
FEES: Residents - $80.00/Non-Residents - $120.00
Session 6: June 2, 2020 - July 2, 2020 (5 weeks)
FEES: Residents - $65.00/Non-Residents - $100.00
Session 7: July 14, 2020 - August 13, 2020 (5 weeks)
FEES: Residents - $65.00/Non-Residents - $100.00

REGISTRATION: Online and onsite registration