Pool Fitness

Aerobic Water Exercise Classes

These classes are designed for both men and women to meet their exercise needs in a low impact environment. The class participants exercise to music with a beat. Class members do deep and shallow water exercise; however, an ability to swim is not required; floatation devices are used.

Early Morning Water Exercise

  • Monday and Wednesday and Friday
  • Times: 7:55 to 8:55 a.m.
  • Ages: All
  • Registration: Online and on-site registration
  • Fees: Fees vary by session length and resident status

Mid-Morning Water Exercise Class

  • Monday and Wednesday and Friday
  • Times: 11 to noon
  • Ages: All
  • Registration: Online and on-site registration
  • Fees: Fees vary by session length and resident status

Specialty Water Exercise Classes

Water Wellness Class

  • Monday and Wednesday and Friday
  • Times: 10 a.m. to 11 a.m.
  • Ages: All
  • Registration: Online and on-site registration
  • Fees: Fees vary by session length and resident status

This class is consist of exercise in the water that will take the joints of the body through their natural range of motion starting at the neck and ending with the toes. This class is for people with arthritis and other aliments who will benefit from the water. The water temperature is kept within a comfortable range and consistently monitored.

Aqua Boot Camp

  • Tuesday and Thursday
  • Times: 6 to 7 p.m.
  • Ages: All
  • Registration: Online and on-site registration
  • Fees: Fees vary by session length and resident status

Dive into a complete cardio and conditioning class using water resistance and equipment for a total body experience. You'll build strength, raising your heart rate, and get an invigorating workout. These exercises are designed to improve stamina, balance and core strength using the properties of water. Water exercise is an excellent modality for cross training and gives knees and backs a break from land based cardio workouts.