Dive into a complete cardio and conditioning class using water resistance and equipment for a total body experience. You'll build strength, raising your heart rate, and get an invigorating workout. These exercises are designed to improve stamina, balance and core strength using the properties of water. Water exercise is an excellent modality for cross training and gives knees and backs a break from land based cardio workouts.
Days: Tuesdays and Thursdays
Times: 6 to 7 p.m.
Fees: Fees vary based on session length and resident status.